Lower body assistance is the topic of today's podcast. Get ready to learn all about what you should be doing after you've finished your squats and deadlifts!
We discuss:
* Using lower body assistance exercises to support your goals * The main types of lower body assistance * Single leg training * Building-up your support structures * Rehab / Prehab exercises & when to do them * Fillers & how to avoid having them screw-up your session * Tissue work, when & how to perform it
And of course, a few notes on how to do it all safely.
